Conversion Calculator

Amount of nutrients in 100 g (grams) of Potatoes, mashed, home-prepared, whole milk and butter added.

Nutrient	Amount and Unit	Percentage
Water	75.61 g	75.61%
Energy (calorie)	113 kcal
Energy (joule)	471 kJ
Protein	1.86 g	1.86%
Total lipid (fat)	4.22 g	4.22%
Ash	1.5 g	1.5%
Carbohydrate, by difference	16.81 g	16.81%
Fiber, total dietary	1.5 g	1.5%
Sugars, total	1.43 g	1.43%
Sucrose	0.15 g	0.15%
Glucose (dextrose)	0.29 g	0.29%
Fructose	0.24 g	0.24%
Lactose	0.71 g	0.71%
Maltose	0 g
Galactose	0 g
Calcium, Ca	24 mg	0.02%
Iron, Fe	0.26 mg
Magnesium, Mg	18 mg	0.02%
Phosphorus, P	45 mg	0.04%
Potassium, K	284 mg	0.28%
Sodium, Na	317 mg	0.32%
Zinc, Zn	0.27 mg
Copper, Cu	0.138 mg
Manganese, Mn	0.114 mg
Selenium, Se	0.8 µg
Vitamin C, total ascorbic acid	6 mg	0.01%
Thiamin	0.086 mg
Riboflavin	0.041 mg
Niacin	1.072 mg
Pantothenic acid	0.468 mg
Vitamin B-6	0.222 mg
Folate, total	8 µg
Folic acid	0 µg
Folate, food	8 µg
Folate, DFE	8 µg
Choline, total	13.5 mg	0.01%
Betaine	0.3 mg
Vitamin B-12	0.07 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	38 µg
Retinol	37 µg
Carotene, beta	9 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	138 IU
Lycopene	0 µg
Lutein + zeaxanthin	7 µg
Vitamin E (alpha-tocopherol)	0.12 mg
Vitamin E, added	0 mg
Tocopherol, beta	0 mg
Tocopherol, gamma	0 mg
Tocopherol, delta	0 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0 mg
Tocotrienol, delta	0 mg
Vitamin D (D2 + D3)	0.2 µg
Vitamin D	10 IU
Vitamin K (phylloquinone)	2 µg
Dihydrophylloquinone	0 µg
Fatty acids, total saturated	2.613 g	2.61%
4:0 butanoic, butyric fatty acid	0.157 g	0.16%
6:0 hexanoic, caproic fatty acid	0.102 g	0.10%
8:0 octanoic, caprylic fatty acid	0.064 g	0.06%
10:0 decanoic, capric fatty acid	0.126 g	0.13%
12:0 dodecanoic, lauric fatty acid	0.131 g	0.13%
13:0 saturated fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.38 g	0.38%
15:0 monounsaturated fatty acid	0 g
16:0 hexadecanoic, palmitic fatty acid	1.114 g	1.11%
17:0 heptadecanoic, margaric fatty acid	0.025 g	0.02%
18:0 octadecanoic, stearic fatty acid	0.508 g	0.51%
20:0 eicosanoic, arachidic fatty acid	0.006 g	0.01%
22:0 saturated fatty acid	0 g
24:0 saturated fatty acids	0 g
Fatty acids, total monounsaturated	1.07 g	1.07%
14:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.044 g	0.04%
18:1 undifferentiated	1.021 g	1.02%
20:1 eicosenoic, gadoleic	0.005 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.199 g	0.20%
18:2 undifferentiated	0.166 g	0.17%
18:3 undifferentiated, octadecatrienoic, linolenic	0.033 g	0.03%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0.149 g	0.15%
Fatty acids, total trans-monoenoic	0.135 g	0.14%
Fatty acids, total trans-polyenoic	0.013 g	0.01%
Cholesterol	11 mg	0.01%
Tryptophan	0.033 g	0.03%
Threonine	0.071 g	0.07%
Isoleucine	0.082 g	0.08%
Leucine	0.123 g	0.12%
Lysine	0.106 g	0.11%
Methionine	0.033 g	0.03%
Cystine	0.02 g	0.02%